Weigh In record (no journal entry) for 15 June 2015
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 69.62g | Prot: 87.53g | Carbs: 138.08g.
Lunch: Farmer's Cottage Cheese, Tomatoes. Dinner: Plain Yogurt, Minced Garlic, Potato Bread, Italian Sausage. Snacks/Other: Negra Modelo Dark Beer. more...
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2644 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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