blkbear's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

116.6 kg Lost so far: 45.9 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

1096 kcal

Fat: 68.67g | Prot: 85.97g | Carbs: 39.06g. Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Tyson Foods Chicken Thighs, Broccoli Flower Clusters. Snacks/Other: Atkins Dark Chocolate Decadence Bar, Baken-ets Traditional Fried Pork Skins, Trident Cinnamon Chewing Gum. more...

3062 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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blkbear's Journal, 15 Jun 15

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blkbear's Weight History