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FBS 129!! Egg salad last dinner? .5 up. Oh well, nothing new going on, just keep on chugging along...Uh-oh...figured this out maybe. I made sourdough bread and had a taste-test slice with butter. Grandson was here 7 minutes after I let him know it was ready. I'd introduced him to sourdough the last time he and I had breakfast out (which was my last-ever to date eating at the family restaurant in the village. He's obsessed with it now. And is training himself on a healthier way of eating and drinking. Forgot to log it and the 3 ounces of ginger ale with about a teaspoon of Drambuie. I know what to not forget now.
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76.0 kg
Lost so far: 7.0 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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1473 kcal
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Fat: 62.14g | Prot: 131.39g | Carbs: 86.02g.
Breakfast: Great Value Mozzarella Cheese, Specially Selected Smoked Gouda Cheese, BioTrust Low Carb Four-Protein Blend Cafe Mocha, Thai Kitchen Sweet Red Chili Sauce, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), BioTrust Low Carb Four-Protein Blend Cafe Mocha. Dinner: Loin Pork Roast (Lean and Fat Eaten), Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, green smoothie 2. Snacks/Other: Butter (Salted), Sourdough Bread Ben Starr Recipe. more...
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Gaining 1.6 kg a Week
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