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lost a solid 3 lbs of fat :)
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 68.57g | Prot: 77.02g | Carbs: 339.98g.
Breakfast: Silk Coconutmilk Unsweetened, Quaker Oatmeal Squares, Superstore White Bread (Unsliced), May Family Farms Cooked Chicken Breast (Cajun), President's Choice Creamy Havarti (Slices). Lunch: Loblaws Dinner Tray Buns Whole Wheat, Reser's Potato Salad with Egg, President's Choice Barbecued Seasoned Whole Chicken, Farmers Market Rhubarb Strawberry Pie. Dinner: Reser's Potato Salad with Egg, Loblaws Dinner Tray Buns Whole Wheat. Snacks/Other: Dare Real Fruit Gummies, Mike and Ike Mike and Ike, Maynards Swedish Fish. more...
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2397 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 12 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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bakerstreetreviews's Weight History
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