Weigh In record (no journal entry) for 14 June 2015
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86.9 kg
Lost so far: 9.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 41.74g | Prot: 52.95g | Carbs: 148.61g.
Breakfast: Semi-Skimmed Milk, Tesco Demerara Sugar, Oat Bran. Lunch: Tesco Everyday Value Three Cheese Pizza. Dinner: Fried Egg, Mashed Potato made with Milk (from Fresh), Pork Sausage (Cooked). Snacks/Other: Del Monte Del Monte 100% Juice Orange Lolly. more...
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Losing 1.1 kg a Week
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PeterGooch's Weight History
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