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FBS 117. So dinner looks like I transgressed with commercial egg salad but that's cuz I couldn't find an entry closer to my from-scratch one.
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1099 kcal
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Fat: 55.20g | Prot: 69.44g | Carbs: 70.82g.
Breakfast: King Arthur Flour Classic Sourdough Waffles, BioTrust Low Carb Four-Protein Blend Cafe Mocha. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Fresh Lemon Juice, Earthbound Farm Organic Baby Spinach, Mushrooms, Celery, Young Green Onions, Sweet Red Peppers, Olive Oil. Dinner: Dole Bananas, Grapefruit, Meijer Egg Salad, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Golden Milk. more...
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2871 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Housework - 4 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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GopherIt2's Weight History
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