Weigh In record (no journal entry) for 13 June 2015
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 36.31g | Prot: 85.05g | Carbs: 356.04g.
Breakfast: Fire Roasted Tomato with Basil, lentils, rotini, Bell Peppers, Zucchini, Carrots. Lunch: White Bread (Unsliced), Creamy Havarti (Slices), Cooked Chicken Breast (Cajun), Zucchini, Cucumber (with Peel), Pesto Sauce, Tomatoes. Dinner: Mustard, Superstore White Bread (Unsliced), Cooked Chicken Breast (Cajun) . Snacks/Other: Peppermint, Silk Coconutmilk Unsweetened, Quaker Oatmeal Squares, Sugar, Tetley Orange Pekoe Tea. more...
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2306 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Singing - 4 minutes, Sitting - 12 hours, Resting - 41 minutes, Sleeping - 11 hours. more...
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steady weight
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bakerstreetreviews's Weight History
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