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FBS 112. Off to the doctor to drop my small bomb on her.
She's happy, excited to see and hear what's up. Definitely on board with the way I'm doing this and with my decision on the meds I will not take. She, too, thinks listening to our own bodies and responses to heal with nutrition and lifestyle beats pharmaceuticals if it's working for us individually. She highly approved my choice of supplements. But then, I sorta knew she would!
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1295 kcal
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Fat: 72.14g | Prot: 97.68g | Carbs: 70.32g.
Breakfast: Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Cinnamon, Cardamom, Ginger (Ground), Turmeric (Ground), Kirkland Signature Organic Raw Honey, Benner Green Tea. Lunch: BioTrust Low Carb Four-Protein Blend Cafe Mocha, Great Value Colby Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Publix Red Bell Pepper, Kiolbassa Polish Smoked Sausage, Young Green Onions. Dinner: Butter, Meijer Russet Potatoes, Nasoya Organic Extra Firm Tofu (85 g), Tanimura & Antle Sweet Yellow Onion, Young Green Onions (Tops Only), Trader Joe's English Cucumber, Publix Red Bell Pepper, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Silk Unsweetened Coconut Milk. more...
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steady weight
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 Comments
That is wonderful, Gopher! I think we think alike. Im all about natural healing with food, herbs, and supplements. Great you have a Dr that feels the same. My Dr is pretty cool with my way of doing things too.
02 Apr 24 by member: Windy Day
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GopherIt2's Weight History
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