Weigh In record (no journal entry) for 11 June 2015
|
76.3 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 40.17g | Prot: 49.78g | Carbs: 204.98g.
Breakfast: President's Choice Creamy Havarti (Slices), Tomatoes, May Family Farms Cooked Chicken Breast (Cajun), Superstore White Bread (Unsliced). Lunch: White Bread (Unsliced), Creamy Havarti (Slices), Cooked Chicken Breast (Cajun), Zucchini, Cucumber (with Peel), Pesto Sauce, Tomatoes. Snacks/Other: Superstore White Bread (Unsliced), No Name Fudge Bars, Becel Vegan Margarine, Superstore White Bread (Unsliced), Nectarines. more...
|
|
2350 kcal
|
Exercise:
Cardio - 20 minutes, Standing - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 5 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bakerstreetreviews's Weight History
|