Weigh In record (no journal entry) for 01 April 2024
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89.4 kg
Lost so far: 12.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 51.14g | Prot: 114.20g | Carbs: 321.57g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Bananas . Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Caramel Sundae , Warburtons Crumpet, Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
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628 kcal
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Exercise:
Swimming (moderate) - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
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Losing 1.0 kg a Week
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