blkbear's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

117.0 kg Lost so far: 45.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

1844 kcal

Fat: 124.67g | Prot: 147.64g | Carbs: 14.56g. Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Boiled Egg, Great Value 100% Pure Beef Burgers. Dinner: Roasted Broiled or Baked Chicken Thigh, Great Value Cut Broccoli. Snacks/Other: Trident White Spearmint Sugarless Gum. more...

3105 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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blkbear's Journal, 11 Jun 15

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blkbear's Weight History