blkbear's Journal, 10 Jun 15

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Weigh In record (no journal entry) for 10 June 2015

117.5 kg Lost so far: 45.0 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:

1528 kcal

Fat: 120.46g | Prot: 82.38g | Carbs: 17.93g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Chunky Blue Cheese Dressing, Boiled Egg, Great Value 97% Fat Free Cooked Ham. Dinner: Great Value 100% Pure Beef Burgers. Snacks/Other: David Seeds Original Sunflower Seeds. more...

3004 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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blkbear's Journal, 10 Jun 15

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