Weigh In record (no journal entry) for 25 March 2024
|
90.4 kg
Lost so far: 11.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 32.60g | Prot: 99.60g | Carbs: 222.96g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Bananas . Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Warburtons Crumpet, Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
|
|
627 kcal
|
Exercise:
Swimming (moderate) - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|