Weigh In record (no journal entry) for 08 June 2015
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87.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 18.48g | Prot: 41.09g | Carbs: 145.04g.
Breakfast: Apricots, Semi-Skimmed Milk, Tesco Demerara Sugar, Oat Bran. Lunch: Poached Egg (with Salt), White Bread. Dinner: All Bran Flakes with Semi Skimmed Milk. more...
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Gaining 0.8 kg a Week
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PeterGooch's Weight History
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