Weigh In record (no journal entry) for 23 March 2024
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71 kg
Lost so far: 4.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 54.37g | Prot: 66.20g | Carbs: 79.01g.
Breakfast: Tesco Medium Avocado, Sour Dough Bread, Hard-Boiled Egg . Lunch: Nando's Spicy Mixed Olives (Serves 2), Nando's Spiced Grains & Butternut Squash - Regular, Nando's Creamy Mash - Regular, Nando's 2 Boneless Chicken Thighs. Tea: Pineapple . more...
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Losing 1.8 kg a Week
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bianca.bc's Weight History
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