blkbear's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

117.9 kg Lost so far: 44.5 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

722 kcal

Fat: 41.06g | Prot: 58.87g | Carbs: 19.09g. Breakfast: Great Value Pork Sausage Links, Fried Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Coffee (Brewed From Grounds), The Fishin' Co. Salmon Fillets, Great Value Cut Broccoli. Snacks/Other: Truvia Sweetener (Packet), Trident White Spearmint Sugarless Gum. more...

2988 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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blkbear's Journal, 07 Jun 15

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blkbear's Weight History