Weigh In record (no journal entry) for 22 March 2024
|
94.3 kg
Lost so far: 7.8 kg.
Still to go: 33.0 kg.
Diet followed: 100%.
|
|
576 kcal
|
Fat: 19.94g | Prot: 49.04g | Carbs: 79.33g.
Breakfast: Chobani Zero Sugar Greek Yogurt, Thomas' Keto Bagel Thins, Philadelphia Chives & Onion Cream Cheese, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Private Selection Sliced Strawberries, Wonderful Roasted & Salted Pistachios in Shells. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommaCan's Weight History
|