Weigh In record (no journal entry) for 19 March 2024
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 109.94g | Prot: 82.69g | Carbs: 34.79g.
Breakfast: Heritage Farm Black Forest Ham, Silk Pure Almond Milk - Unsweetened Original, Kraft 3 Cheese Mexicana Shredded Cheese, Del Monte Avocado, Egg, Dunkin' Donuts Dunkin Cinnamania Ground Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Kirkland Signature Shredded Tex Mex Cheese, Daisy Sour Cream, Del Monte Avocado. Dinner: Cauliflower Rice, Del Monte Avocado, Jalapeno Popper Chicken. Snacks/Other: Boar's Head Hard Salami. more...
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Losing 2.5 kg a Week
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MommaCan's Weight History
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