laurieslife's Journal, 05 Jun 15

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Great week I have hope again. Commitment is better than motivation.

101.1 kg Lost so far: 1.0 kg. Still to go: 24.4 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2015:

1652 kcal

Fat: 63.21g | Prot: 96.00g | Carbs: 189.84g. Breakfast: Outshine fruit &veggie bar, Blackberries, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon. Lunch: Baja Ensalada - Charbroiled Steak, Baja Fresh Mexican Grill Tortilla Chips. Dinner: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. Snacks/Other: America's Choice Natural Almonds. more...

3270 kcal

Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week