blkbear's Journal, 05 Jun 15

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Weigh In record (no journal entry) for 05 June 2015

118.4 kg Lost so far: 44.0 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:

1523 kcal

Fat: 119.23g | Prot: 85.48g | Carbs: 15.37g. Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Great Value Imitation Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Great Value 100% Pure Beef Burgers. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

3043 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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blkbear's Journal, 05 Jun 15

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blkbear's Weight History