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Basically took the week off - stress, emotions and hubby's birthday week. But I did not gain any weight and I did not go crazy. I had small bites of the food (all home cooked so still not bad food, just food not on my meal plan) and tried to stay within my fasting times. I will say, the homemade peanut butter and jelly bars were almost too much, I thought one tiny bite - but I had two, which then turned into one small bar and then I stopped and it was super sweet. I am glad I was able to take a week off, not gain weight, and not go crazy. Now, time to pick it up - I am only 6lbs from a nice milestone - the 100s! Goal this week is to hit that mark!!
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 32.5 kg.
Diet followed: Poorly.
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1633 kcal
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Fat: 126.59g | Prot: 98.46g | Carbs: 51.12g.
Breakfast: Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Egg, Del Monte Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Silk Pure Almond Milk - Unsweetened Original, Heritage Farm Black Forest Ham. Lunch: Del Monte Avocado, Daisy Sour Cream, Kirkland Signature Shredded Tex Mex Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Jalapeno Popper Chicken, Del Monte Avocado. Snacks/Other: Sour Cream, Thomas' Keto Bagel Thins, Shrimp Cocktail (Shrimp with Cocktail Sauce), Kroger Hard Salami. more...
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Losing 0.2 kg a Week
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