Weigh In record (no journal entry) for 18 March 2024
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 46.40g | Prot: 93.40g | Carbs: 203.96g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Bananas . Lunch: Hula Hoops Puft. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Costa Coffee Chocolate Cornflake Cake, Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
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Losing 0.5 kg a Week
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