Weigh In record (no journal entry) for 04 June 2015
|
76.4 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2551 kcal
|
Fat: 88.21g | Prot: 90.71g | Carbs: 344.31g.
Breakfast: Hard-Boiled Egg, White Rice. Lunch: Cracker Barrel Mozzarella Cheese, Green Peppers, Onions, Mushrooms, Pizza Crust. Dinner: Pesto Sauce, President's Choice sweet red pepper, Cucumber (with Peel), Tomatoes, Suraj Naan. Snacks/Other: Pie Crust (Frozen, Baked), Cherry Pie Fillings (Canned), Pineapple, Honeydew Melons, Casaba Melons, Pesto Sauce, Melba Toast, President's Choice lactose free Cheddar, Cucumber (with Peel), Tomatoes. more...
|
|
2723 kcal
|
Exercise:
lady exercise - 10 minutes, Daily workout arms (5min) - 5 minutes, Cooking - 40 minutes, Sitting - 5 hours and 20 minutes, Daily workout abs (10min) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 38 minutes, Bathing - 27 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bakerstreetreviews's Weight History
|