bitwobbly's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

92 kg Lost so far: 3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

2045 kcal

Fat: 53.43g | Prot: 60.07g | Carbs: 346.61g. Lunch: Butter, Heinz Baked Beans, Warburtons Farmhouse White Bread. Dinner: Asda White Tortilla Wraps, Lentil Curry. Snacks/Other: Bananas , Walkers Cheese & Onion Crisps (25g), Walkers Smoky Bacon Crisps (25g), Apples, Pears. more...

2917 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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bitwobbly's Journal, 17 Mar 24

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bitwobbly's Weight History