DDC81's Journal, 04 Jun 15

DDC81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2015

68 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2015:

2599 kcal

Fat: 83.05g | Prot: 83.89g | Carbs: 266.64g. Lunch: Greek Salad, Potato Bread. Dinner: Apples, Regular Cream Cheese Spread, Potato Bread, Scandia Sibiu Chicken Liver Pate. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2644 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Sitting - 5 hours, Skipping Rope (Jumping Rope) - 40 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DDC81's Weight History

View Complete History

DDC81's Journal, 04 Jun 15

Submit a Comment

DDC81's Weight History