isaacben42's Journal, 04 Jun 15

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Weigh In record (no journal entry) for 04 June 2015

130.2 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 June 2015:

2280 kcal

Fat: 163.56g | Prot: 179.34g | Carbs: 10.91g. Breakfast: Beef Sausage, Scrambled Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Sardines in Oil (Canned). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3752 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...

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isaacben42's Journal, 04 Jun 15

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