ayilmaz@'s Journal, 15 Mar 24

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Breakfast I had coffee latte .

62 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1542 kcal

Fat: 88.22g | Prot: 88.23g | Carbs: 97.42g. Lunch: Carrot Salad, Pasta with Pesto Sauce, Yellow and/or Green String Beans Salad. Dinner: Mayonnaise , Grilled Chicken, McCain Original Oven Chips, Minced Lamb (Cooked, Grilled) . Snacks/Other: Latte Coffee. more...

1747 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 37 minutes. more...

steady weight

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ayilmaz@'s Journal, 15 Mar 24

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ayilmaz@'s Weight History