Weigh In record (no journal entry) for 13 March 2024
|
112.3 kg
Lost so far: 3.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
2463 kcal
|
Fat: 110.93g | Prot: 113.13g | Carbs: 271.03g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Iced Tea (Large), McDonald's Hash Brown. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Watermelon , Kroger Rotisserie Chicken, King's Hawaiian Hawaiian Sweet Rolls, Bob Evans Macaroni & Cheese, Bob Evans Original Mashed Potatoes. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Cuties Clementines, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryAllen85's Weight History
|