Weigh In record (no journal entry) for 03 June 2015
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99.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 95.31g | Prot: 92.91g | Carbs: 209.21g.
Breakfast: McVitie's Milk Chocolate Digestive, Coffee with Milk, Honey. Lunch: Marks & Spencer New York Deli Pastrami, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: Scrambled Egg, Tesco French Baguette, Heinz Tomato Soup. Snacks/Other: Tesco Quarter Pound Beef Burger, Chocolate Croissant. more...
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3820 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Standing - 5 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pituka74's Weight History
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