Weigh In record (no journal entry) for 12 March 2024
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61.1 kg
Lost so far: 28.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 60.56g | Prot: 121.58g | Carbs: 82.07g.
Breakfast: Calavo Avocado, Califia Farms Unsweetened Almond Milk, Micro Ingredients Multi Collagen Peptides , Trader Joe's Raw Pumpkin Seeds, 365 Chia Seed, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Oatmeal, Blackberries , Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Baby Spinach, Califia Farms Unsweetened Almond Milk, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. Lunch: Wasa Sourdough Whole Grain Crispbread, Trader Joe's Avocado Oil , Trader Joe's Diced Onions, Hy-Vee Celery Sticks, Great Value Minced Garlic, Ham (Whole, Cured), Cooked Carrots, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Kirkland Signature Goat Cheese, Franz Keto White Bread. Snacks/Other: Califia Farms Unsweetened Almond Milk , PB&Me Powdered Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 0.5 kg a Week
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