blkbear's Journal, 02 Jun 15

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Weigh In record (no journal entry) for 02 June 2015

118.8 kg Lost so far: 43.6 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2015:

1665 kcal

Fat: 109.00g | Prot: 121.00g | Carbs: 19.00g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Mocha Latte Shake. Dinner: Pictsweet All Natural Chopped Spinach, Great Value 100% Pure Beef Burgers. Snacks/Other: Trident White Spearmint Sugarless Gum, Baken-ets Traditional Fried Pork Skins. more...

3090 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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blkbear's Journal, 02 Jun 15

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blkbear's Weight History