Weigh In record (no journal entry) for 11 March 2024
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 32.60g | Prot: 99.60g | Carbs: 222.96g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Bananas . Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Raspberries, Warburtons Crumpet, Hartley's Sugar Free Strawberry Jelly. more...
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2655 kcal
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Exercise:
Swimming (moderate) - 36 minutes, Resting - 23 hours and 24 minutes. more...
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Losing 1.2 kg a Week
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