Weigh In record (no journal entry) for 01 June 2015
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66 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 45.83g | Prot: 55.16g | Carbs: 76.58g.
Lunch: Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Dinner: Baked or Fried Coated Chicken Breast Skinless, President Emmental Cheese. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2945 kcal
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Exercise:
Resting - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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