Glaun's Journal, 01 Jun 15

On my way down after a 10 lb gain.

ALSO: I used only one piece of bread on my normal sandwich and only one slice of cheese instead of two. That removed 200 calories (bread 100;cheese 100) for today. If I do that for the rest of the month I will have removed one pound of fat from my body without any real change to my normal diet.

Got it? Thats one pound extra a month without really changing anything. What a deal!

89.7 kg Lost so far: 12.3 kg.    Still to go: 2.2 kg.    Diet followed: 100%.

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1435 kcal

Fat: 47.31g | Prot: 79.88g | Carbs: 173.09g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Kraft Blue Cheese Crumbles, butter lett, Kirkland Signature Whole Wheat Rounds, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, Potato Chips. more...

2617 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...