blkbear's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

119.3 kg Lost so far: 43.1 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

711 kcal

Fat: 41.00g | Prot: 58.06g | Carbs: 14.12g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Great Value 97% Fat Free Cooked Ham. Dinner: Great Value 100% Pure Beef Burgers, Great Value Cut Broccoli. Snacks/Other: Trident White Spearmint Sugarless Gum. more...

3474 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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blkbear's Journal, 01 Jun 15

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blkbear's Weight History