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One lesson my father tried to teach me over and over is that the only thing I can control is my reaction to events. I am still disappointed that it has been 6 days with no weight change. But I am thrilled that I am down 8lbs. I have experimented and added calories and I know that I have to be diligent with this process. It isn't about what I weigh today - it is about me continuing to try, refusing to give up, and ultimately forgetting about the scale.
A win - my doctor is going to allow me to come in for labs to test to see if I have reached ketosis! Super happy about that! When I started this weight loss journey - I was over 100lbs too heavy according to the doctor and eligible for surgery. I did balloon up to 225 but I will not look healthy - EVER - at 125. I am a person with muscles mass and I have learned, that despite the fact that I am short I am big boned. So my goal is 135 or just looking great!
It is not about the scale - a number - or not losing for 6 days. It is about the process, doing my best, and not giving up!
EDIT: During my walk today I realized I do actually have some control/blame here. (1) I have only walked/been active for 3 of the last 6 days and (2) I have poorly followed my diet 2 of the last 6 days. This is all my fault for not sticking to my keto plan. Keto takes days to accomplish and if I fail my diet then I stop my forward progress. If I want to be disappointed, then there really is only one place to look.
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94.9 kg
Lost so far: 7.2 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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1327 kcal
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Fat: 105.04g | Prot: 70.89g | Carbs: 37.25g.
Breakfast: Deli Sliced Ham, Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Lunch: Del Monte Avocado, Cholula Original Hot Sauce, Daisy Sour Cream, Kirkland Signature Shredded Tex Mex Cheese, Jennie-O 99% Lean Ground Turkey. Dinner: Del Monte Avocado, Jalapeno Popper Chicken, Cauliflower Rice. Snacks/Other: Skippy Creamy Peanut Butter, Daisy Sour Cream, Philadelphia Regular Cream Cheese, Bella Baby Bell Peppers. more...
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Gaining 0.6 kg a Week
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