Weigh In record (no journal entry) for 07 March 2024
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 4.66g | Prot: 23.35g | Carbs: 8.04g.
Breakfast: Vemondo Coconut and Rice Milk, Optimum Nutrition Chocolate. more...
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Losing 0.3 kg a Week
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 Comments
Well done Adna. You’re doing great! 😊
08 Mar 24 by member: TerminatorArnie
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Adna Neris's Weight History
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