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haven't been here in a while. got fed up with the last regime. but have successfully kicked the sugar/sweetener in tea and coffee! going to cut carbs for a while and see how I go.
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99.3 kg
Lost so far: 0.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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136 kcal
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Fat: 2.99g | Prot: 18.66g | Carbs: 10.44g.
Breakfast: Wafer Thin Ham, Tomatoes. more...
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Gaining 0.4 kg a Week
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