Weigh In record (no journal entry) for 06 March 2024
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91.6 kg
Lost so far: 10 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 120.61g | Prot: 43.42g | Carbs: 4.67g.
Breakfast: Raw C Premium MCT Liquid Coconut Oil, Woolworths Thickened Cream . Lunch: Tasty Cheese, Chicken Breast Meat and Skin (Roasted, Cooked) , Raw C Premium MCT Liquid Coconut Oil, Coles Thickened Cream. more...
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Losing 0.3 kg a Week
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djohnsteve's Weight History
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