Weigh In record (no journal entry) for 30 May 2015
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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4717 kcal
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Fat: 337.12g | Prot: 90.47g | Carbs: 360.20g.
Breakfast: Blueberries, agave syrup, Amaranth porridge. Lunch: Dairyland Trutaste Lactose Free Chocolate Milk, Fried tomatoes. Dinner: egg sandwich. Snacks/Other: chocolate hazelnut bar, Prawn Dynamite Roll, Kraft Fig Balsamic Dressing, Soybeans (Mature Seeds, Steamed, Cooked). more...
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3264 kcal
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Exercise:
Resting - 15 minutes, Showering - 3 minutes, Cardio - 5 minutes, Stretching (yoga) - 2 minutes, Stairs (Climbing Stairs) - 9 minutes, Sleeping - 8 hours and 21 minutes, Reading - 4 hours and 15 minutes, Yard Work (gardening) - 2 hours and 20 minutes, Sitting - 7 hours and 33 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Taking out the garbage - 15 minutes, Standing - 12 minutes. more...
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Losing 18.1 kg a Week
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bakerstreetreviews's Weight History
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