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Stayed the same - everything as nir
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 38.52g | Prot: 125.82g | Carbs: 281.64g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Bananas . Lunch: Hula Hoops Puft, Aldi Tiger Bloomer, Tesco Roast Turkey Slices, Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Raspberries, Warburtons Crumpet, Hartley's Sugar Free Strawberry Jelly. more...
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582 kcal
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Exercise:
Swimming (moderate) - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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steady weight
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