Weigh In record (no journal entry) for 04 March 2024
|
86.8 kg
Lost so far: 8.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 35.51g | Prot: 69.36g | Carbs: 100.87g.
Breakfast: Mi99 Pavlaka 20%, Sunflower Oil, Cottage Cheese , White Wheat Flour (All Purpose) . Lunch: Egg, Mi99 Pavlaka 20%, White Flour, Cottage Cheese , Melly Bosanska Turšija. Snacks/Other: Coffee with Cream and Sugar. more...
|
|
2342 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZlataS.S.'s Weight History
|