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FBS 143. Ok, I could not wait for my dark rye/whole wheat dough to get through its first rise. This is an experiment using good flour with some quality diastatic malt powder as conditioner. This doesn't pretend to be gluten free but it is made with my sourdough starter so gluten is chemically 'altered' some and makes it less likely to bother me. I took a bit and shaped it into a flat round about 3" in diameter and pan-toasted/cooked it. To log it, I had to use the closest item from the list. Yup, went over my goal by 33 calories but I'm ok with that. It was my grain for the day. Not sorry. ;-)
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1433 kcal
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Fat: 97.62g | Prot: 64.01g | Carbs: 77.01g.
Breakfast: Cooked Spinach (from Fresh), Navels Oranges, Chosen Foods Avocado Oil Mayo, Boiled Egg, Herbal Tea, Honey, Kirkland Signature Organic Coconut Oil. Lunch: Happy Farms Deli Sliced Gouda Cheese, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Dinner: Harmony Keto Matcha, Boiled Egg, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Spinach, Coconut Milk. Snacks/Other: Unsalted Whipped Butter Stick, Rye Roll. more...
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Losing 3.2 kg a Week
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