blkbear's Journal, 29 May 15

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Weigh In record (no journal entry) for 29 May 2015

119.7 kg Lost so far: 42.7 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:

989 kcal

Fat: 60.01g | Prot: 79.54g | Carbs: 21.48g. Breakfast: Fried Egg, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Pork Sausage Links. Lunch: Great Value 97% Fat Free Cooked Ham. Dinner: Great Value Cut Broccoli, The Fishin' Co. Salmon Fillets. Snacks/Other: David Seeds Original Sunflower Seeds, Trident White Spearmint Sugarless Gum. more...

3064 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

2 Supporters Support

Comments

You are doing sooo good, congrats !!

29 May 15 by member: TOFU


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blkbear's Journal, 29 May 15

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