ZlataS.S.'s Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

87.7 kg Lost so far: 8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

909 kcal

Fat: 43.66g | Prot: 28.18g | Carbs: 99.57g. Breakfast: Chicken Liver Pate (Canned) , White Bread . Lunch: Sunflower Oil, White Wheat Flour (All Purpose) , Madi Pileca Hrenovka. Snacks/Other: Coffee with Cream and Sugar. more...

2367 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ZlataS.S.'s Weight History

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ZlataS.S.'s Journal, 01 Mar 24

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ZlataS.S.'s Weight History