Weigh In record (no journal entry) for 27 February 2024
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1430 kcal
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Fat: 42.79g | Prot: 71.47g | Carbs: 187.42g.
Breakfast: Birchwood Smoked Ham, Lidl Mature Cheddar, Lidl White Bread. Lunch: Farelo de Aveia, Peito de Frango (Pele Não Consumida), Batata Inglesa Cozida, Manteiga. Dinner: Tesco Petit Pain, McDonald's The BBQ and Bacon Chicken One - Crispy. Snacks/Other: Birchwood Smoked Ham, Lidl Mature Cheddar, Lidl White Bread, Fin Carre Milk Chocolate Fruit & Nut. more...
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Losing 0.9 kg a Week
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Adna Neris's Weight History
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