blkbear's Journal, 27 May 15

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Weigh In record (no journal entry) for 27 May 2015

120.2 kg Lost so far: 42.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2015:

1353 kcal

Fat: 88.58g | Prot: 113.47g | Carbs: 15.26g. Breakfast: Snapple Diet Peach Iced Tea (16 oz), Atkins Mocha Latte Shake. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Marketside Classic Iceberg Salad, Great Value 97% Fat Free Cooked Ham, Kraft Chunky Blue Cheese Dressing. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trident White Spearmint Sugarless Gum. more...

3120 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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blkbear's Journal, 27 May 15

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