Weigh In record (no journal entry) for 26 February 2024
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1675 kcal
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Fat: 36.95g | Prot: 115.25g | Carbs: 216.61g.
Breakfast: Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Bananas . Lunch: Aldi Four Seasons Blueberries, Hula Hoops Puft, Aldi Tiger Bloomer, Tesco Roast Turkey Slices. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
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577 kcal
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Exercise:
Swimming (moderate) - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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Losing 0.5 kg a Week
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