Weigh In record (no journal entry) for 06 October 2023
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1653 kcal
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Fat: 78.24g | Prot: 63.60g | Carbs: 173.88g.
Dinner: Chip Shop Chips, Cooked Beetroot (from Canned), Tasty Cheese Slices, Fried Onions, English Short Cut Bacon, Hamburger Buns, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fried Egg, Shredded Lettuce, Tomatoes. Snacks/Other: The Natural Chip Co Potato Chips (Lightly Salted), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pepsi Pepsi Max (Can). more...
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Gaining 0.0 kg a Week
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PShearing's Weight History
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