Weigh In record (no journal entry) for 13 October 2023
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2023:
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1585 kcal
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Fat: 59.11g | Prot: 62.98g | Carbs: 169.07g.
Breakfast: Coffee with Milk. Dinner: Vegetable Spring Roll, Cheese Naan, Coopers Pacific Pale Ale, SunRice Basmati Fragrant White Rice, Prawn Curry. Snacks/Other: Great Northern Non-Alcoholic Beer, Solo Solo Zero Sugar, Cheezels Original Cheezels (Box). more...
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Gaining 0.1 kg a Week
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PShearing's Weight History
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